How To Overcome Fear In Uncertain Times
Learning how to overcome fear in times of uncertainty can be tough even for the ones most prepared.
Finding yourself paralyzed in panic, unable to think straight and being rational is very common in these circumstances.
Feeling concerned about the future is normal when you don’t know what to expect, but that doesn’t justify overreacting.
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To Overcome Fear You Must Acknowledge It
To overcome fear, you must acknowledge first how you feel so you can deal with the problem. Awareness is crucial!
Know the negative emotion is not who you are. You are not a frightened person. Instead, you are experiencing the feeling of being scared at the moment—detach yourself from the emotion.
Be proactive and take your current situation as an opportunity for improvement.
Respond To Fear With Action
If you are worried about your health, think about what you can do to strengthen your body.
Eat more fruits and vegetables, reduce processed food and salt, boost your immune system with vitamins, increase your water intake, exercise, sleep well, get exposed to sunlight daily.
Check these self-care ideas that can be very helpful during stressful times.
The moment you start facing your fears taking consistent action, things will shift. Confidence will overcome despair.
No News Is Good News
Stop listening to the news! That will send you into a downward spiral where you won’t have any emotional control. You will end up panicking!
Here is a great post for you to be prepared and not to panic as life goes on.
Tragedy and horror stories get more viewers than good deeds. Don’t get pulled into hysteria! It’s great to be informed, which is very different than immersing yourself in negativity.
Decide to remain calm and centered. Your family, mainly your kids, are watching how you respond to the crisis.
Watch How You Respond To Fear
The actions you take will help shape your youngsters’ character. Be wise and think first before reacting. Stay collected!
If your routine now consists of watching TV or being glued on your phone the whole day, overeating and drinking, that is what you are teaching the little ones about facing hardships.
When worried and uncertain about the future, your kids will learn to retract and wait until all go away—letting life happen TO them rather than FOR them. On top of introducing bad habits during these trying times. Change that!
Stay Strong In The Midst Of The Storm
Rise above the storm! Make your kids feel loved and protected. Be extra patient and show they can count on you.
Be responsible and dependable. Listen to the experts and their recommendations. Family comes first! Keep them as safe as possible.
If, for any reason, you resolve not to follow the recommendations, know you are taking a considerable risk. Plus the responsibility is all yours of the outcome.
These are challenging times, and most people are scared. Doing what is right is all you can do, and it is under your control. This post will assist you with tips not to panic and keep living your life.
You cannot control what is happening in the world nor other persons’ behavior. On the other hand, you can choose how to respond to chaos.
Takes Courage To Face Your Fear
Overcoming fear takes courage. Courage to step up, make the best decisions for everyone around you, be in charge of your emotions and maintain a positive attitude.
No matter what happens, commit to remaining calm and level-headed. There is always something to be thankful for.
Be grateful and focus on the positive! Check this post to see how gratitude can improve everything.
Routine is crucial to give you a sense of normalcy. Move on with your life, continue working on your projects. You might need a few adjustments, but don’t lose focus.
Keep perspective looking at the bigger picture. Nothing is permanent, and this too shall pass.
Be In Control Of Your Emotions
Don’t get caught up in your emotions. To fear the unknown is natural. Remind yourself there were tough times before, and you overcame them.
You are resilient and can do this again. Take a deep breath!
Schedule the time to check the news and social media. Don’t make this a full day activity! The less you engage, the better you will feel. Stay sane!
Shape your reality according to your new circumstances and be ready for whatever comes your way. Life may not be rainbows and cupcakes, but you will adapt.
Be flexible and make adjustments as you go. Change what is not working. Avoid negativity at all cost!
Show Who Is The Boss!
Be the boss of your life! Make a plan with the things you want to accomplish during this period of uncertainty. Look at opportunities to grow your business, learn a new skill, find a side hustle, put yourself ahead of the game.
Open your mind to what is out there and be in tune with the world. If you see a chance for something that might be great, go for it! You will be excited about what is to come and will change your outlook for the future.
While you are taking massive action and continuing on your path, without realizing, you are overcoming fear and showing who the boss is. This is power!
Complaining Won't Help
Chronic complaining sucks the life out of a person. More than ever, it is crucial to stop complaining. Your mind is listening to what you say and affects you and anyone that is around.
Ditch this bad habit! Surround yourself with positive energy to cope with the challenges ahead and maintain stability at home. The goal is to beat fear and not let it take over.
Evaluate yourself every night how you did that day and what you could have done better.
Were you on top of things? Have you addressed immediate basic needs? What actions did you take to improve your living? How was your attitude?
Then determine the next steps and implement the following day. Fear will still be there in the back burner no longer having a leading role.
Value What Matters
Every time fear tries to sneak back in, do a reality check. You have been through hard times in the past. What did you do on that occasion?
Take advantage of these events and turn into a learning opportunity while moving forward. Concentrate all your energy into growing and coming out stronger from this ordeal.
This experience will make you realize you actually don’t need much to thrive. And all you do need, you already have it.
Know in your heart you will beat fear and win the battle! Never lose hope.
In the end, you will make it out the other side knowing, without a doubt, brighter days are coming.
You will cherish and value what truly matters and be certain you can manage anything sent your way. Isn’t it powerful?
Fear won’t have a chance if you stay in control. Remain emotionally stable, maintain a daily routine, have a positive mindset, and take massive action.
Don’t let a feeling stop you from achieving your goals. Keep going! You got this!
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4 thoughts on “How To Overcome Fear In Uncertain Times”
Amazing post, also relevant to the current times. Uncertainty is always challenging but as you said, it’s how you respond to fear. I personally think that whenever I feel fear, it means I’m about to learn something. Thanks for sharing this š
We can always learn something from our struggles for sure.Thank you Corinne š
Great tips! ā¤ļø I actually stopped watching the news cause it gives me anxiety ?
For sure it does! Nothing good comes from that nowadays. Take care Salmeen š